30 Day Ab Challenge Printable

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3) infographic with visual instructions to follow online. The key to this challenge is that you start simple and work your way to more intense. Web this free, printable 30 day ab challenge calendar introduces 30+ core moves to incorporate into your workout routine. It combines a wide variety of abdominal exercises with high intensity interval training (hiit) to help.

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Either print off the calendar, which is the preferred method, or take a snapshot of the calendar so you can quickly glance at it on your phone. 3) infographic with visual instructions to follow online. This way you don’t hurt yourself jumping in far to fast. Each move includes video and written instruction on proper form.

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