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Off to a Great Start Phase 1 and the New (Novice) Client

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NASM Study Guide Chapter 1 The Scientific Rationale for Integrated

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Web The Nasm Optimum Performance Training (Opt) Model, Progresses Individuals Through Five Distinct, Yet Complementary, Training Phases.

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Web The Opt Model Consists Of Three Levels Subdivided Into Five Phases Of Training, Each Focusing On Specific Physiological Adaptions.

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